With integrated speed controls and pre-programmed programs

https://hometreadmills.ukjica194.brightpathdigest.com/posts/how-do-you-explain-home-treadmill-to-a-five-year-old

With integrated speed controls and pre-programmed programs, home treadmills make it simple to follow directed workouts that support physical fitness goals like stamina, weight loss, and endurance, even for newbies.