We’ve all been there: it’s midnight, you’re scrolling in bed, and that...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: it’s midnight, you’re scrolling in bed, and that high-stakes thriller kicks off the next episode automatically. It’s a vicious cycle. Those intense cliffhangers keep your adrenaline high when your brain really needs to shut down