We used to wait for the weekend to recharge, but now we squeeze rest into the...

https://www.novabookmarks.win/relaxation-has-shifted-into-the-tiny-cracks-of-our-day-we-now-lean-on

We used to wait for the weekend to recharge, but now we squeeze rest into the small gaps of a busy day. Whether it is a quick video or a scroll, we rely on stop-start entertainment. For balance, try muting your alerts during these micro-breaks.