We treat downtime as a chore to finish after "real" work. This mindset fuels...

https://www.third-bookmarks.win/after-a-decade-of-managing-high-stakes-teams-i-know-the-weight-of-productivity

We treat downtime as a chore to finish after "real" work. This mindset fuels productivity guilt and drains your focus. Your brain requires a complete mental reset, not just more screen time