Use your mobile device for entertainment with clear intentions and set time...

https://wiki-cafe.win/index.php/I_Sit_All_Day_for_Work_and_Then_Scroll_at_Night_%E2%80%93_What_Should_I_Do%3F

Use your mobile device for entertainment with clear intentions and set time limits to stay balanced. Take movement breaks to reduce sedentary time and adjust notifications to minimize distractions