The NFL is no longer just about heavy iron. I’ve spent years talking to...

https://hectorsexcellentthoughtss.iamarrows.com/beyond-the-hype-what-force-plate-testing-actually-tells-us-about-athletic-performance

The NFL is no longer just about heavy iron. I’ve spent years talking to trainers about what actually keeps stars on the field. It really comes down to precision sleep tracking and dialled-in nutrition timing