That brutal pack-out leaves you broken, and with a predawn alarm set, recovery...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

That brutal pack-out leaves you broken, and with a predawn alarm set, recovery isn't optional. I’ve learned that 30 grams of protein right after dropping the pack is the real difference between standing tall tomorrow or calling it quits early