Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://weekly-wiki.win/index.php/Best_Bedroom_Setup_for_Staying_Asleep_After_60

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock, or discuss melatonin supplements in the 0.5-3 mg range with your doctor