Struggling to make your breaks actually refreshing? Let’s rethink your 5, 15,...

https://chuckleslife.com/the-five-minute-reset-smarter-ways-to-use-small-breaks-in-a-busy-day/

Struggling to make your breaks actually refreshing? Let’s rethink your 5, 15, and 30-minute pauses. Try setting a timer to fully unplug, step outside for some fresh air, or simply gaze out a window to reset your mind