Stop treating self-care like a full-time job. I'm breaking down how to manage...

https://privatebin.net/?5b0de18cf3365752#BQaCyUjc59qQSoVr7kPTyZUP2N6RWaZ3nr62PwwU6DaD

Stop treating self-care like a full-time job. I'm breaking down how to manage screen-heavy days, find real sleep consistency, and silence annoying notifications. Real recovery for the digital age, without the data-tracking obsession