Spending just 60 seconds on a simple activity like sit-to-stands daily could...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds on a simple activity like sit-to-stands daily could contribute to maintaining muscle strength as you age. While it’s no magic fix for living longer, moving this way helps support mobility and balance