Sleep is the foundation for staying calm and present. When you’re rested, daily...

https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html

Sleep is the foundation for staying calm and present. When you’re rested, daily challenges feel manageable. Try a consistent bedtime or a cool, dark room to help you recharge. Prioritizing rest helps you show up as the parent you want to be every day.