sauna safety

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Before you hit the sauna, remember to hydrate well and keep sessions to 15-20 minutes max, especially if you're new. Never drink alcohol before or during, as it raises your risk of heat stroke and fainting. Listen to your body—if you feel dizzy or lightheaded, step out and cool down gradually. Also, wear flip-flops on wet floors to avoid slips, and don't forget to rehydrate with water or an electrolyte drink after you're done.