Rested parents handle daily chaos with more patience. Sleep is the foundation...

https://dallassuniqueblogs.huicopper.com/why-i-feel-distracted-when-my-kid-is-talking-to-me-at-night

Rested parents handle daily chaos with more patience. Sleep is the foundation for staying calm and present with your kids. Try a consistent bedtime or keeping your room cool and dark to settle faster. You deserve that rest just as much as they do.