Racing nerves can easily distract even the best drivers. This article breaks...

https://www.deltabookmarks.win/feeling-tense-on-race-day-is-normal-but-managing-nerves-is-key-to-staying

Racing nerves can easily distract even the best drivers. This article breaks down how a simple breathing technique—breathing in for 4 counts, then out for 6 to 8—helps calm the mind