Productivity guilt keeps you trapped in a cycle of burnout. To truly reset, you...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt keeps you trapped in a cycle of burnout. To truly reset, you need active play, not mindless scrolling. Playing chess—with its strict, clear rules—forces your brain to shift gears. Use leisure to sharpen your focus.