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lifeguard training

https://ace-wiki.win/index.php/Your_Guide_to_Lifeguard_Courses_in_Florida:_What_to_Expect_and_How_to_Choose

I spent last summer going through lifeguard training, and it was intense. We practiced spinal injury management in the pool, using backboards while treading water for what felt like hours. The rescue breathing drills were exhausting, but the most surprising part was learning how to spot a swimmer in trouble from across a packed beach. You’d think it’s just blowing a whistle, but it’s constant scanning and split-second decisions.