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Insomnia and sleep apnea frequently overlap; cognitive behavioral therapy for insomnia can improve adherence and overall sleep quality when combined.

Smoking inflames the upper airway and worsens snoring and sleep apnea; quitting reduces swelling and improves overall sleep quality and health.

Heated humidification added to CPAP can reduce dry mouth, nasal congestion, and sore throat, improving comfort and long-term adherence to therapy.

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Take a scenic ride from London to the Cotswolds for boutique retail outlets, craft bakeries, and tranquil countryside panoramas.

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