Managing anxiety isn't about big changes. It is about lowering the volume on...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing anxiety isn't about big changes. It is about lowering the volume on your life. Setting strict boundaries around my evening routine helps keep the noise to a hum. This post looks at how slowing down helps me stay grounded when things feel loud.