Imagine waking up on the weekend and spending the first half hour phone-free,...

https://wiki-velo.win/index.php/Why_Do_I_Feel_Anxious_on_Sunday_Evening_Even_After_Resting%3F

Imagine waking up on the weekend and spending the first half hour phone-free, savoring your morning coffee in silence. Adding a short walk with your phone tucked away or reading ten pages of a good book lets you slow down and recharge