If your job lives on a screen, self-care isn't about fancy gear. It’s about...

https://blogfreely.net/gertonmhvf/h1-b-mindfulness-apps-vs

If your job lives on a screen, self-care isn't about fancy gear. It’s about simple boundaries with notifications and steady sleep. Let’s look at daily recovery that doesn't involve obsessing over a tracker. Stay functional, not overwhelmed.