If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://www.mapleprimes.com/users/ethan-sanchez08

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a matcha latte. Rooibos makes a cosy, caffeine-free option later in the day, while matcha brings a gentler change of pace