I spent years watching pro rosters burn out because they thought rest was...

https://telegra.ph/Stop-Scrolling-Your-Way-Into-a-Slump-Managing-Social-Media-Pressure-for-Esports-Pros-05-31

I spent years watching pro rosters burn out because they thought rest was optional. After working with psychologists and strength coaches, I learned that recovery is not just about closing your eyes