How to Balance Convenience and Nutrition in Your Weekly Meal Plan

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Balancing convenience and nutrition in your weekly meal plan doesn't have to be a chore. Start by dedicating a couple of hours on the weekend to prep ingredients like chopping veggies, cooking grains, and portioning proteins so your weekday meals come together in 15 minutes. Aim for a flexible routine—think hearty salads, sheet pan dinners, and slow cooker staples that use whole foods like beans, greens, and lean meats. Keep a stash of frozen veggies and canned staples for emergency nights. The…