Feeling nervous before a race is normal, but staying focused can make all the...

https://fun-wiki.win/index.php/Terpenes_and_Anxiety:_Which_Ones_Should_I_Avoid%3F

Feeling nervous before a race is normal, but staying focused can make all the difference on track. One simple tip is to use a breathing rhythm: inhale for four counts, exhale slowly for six to eight