Feeling nervous before a race is normal, but learning to focus can make all the...

https://wiki-site.win/index.php/How_Do_Elite_Drivers_Prepare_in_the_10_Minutes_Before_a_Session%3F

Feeling nervous before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick—breathe in for 4 counts, out for 6 to 8—to calm your mind and body