Could a simple 60-second daily activity help support your long-term health?...

https://kylerssplendiddigests.wpsuo.com/how-do-exercise-snacks-work-compared-with-a-normal-workout

Could a simple 60-second daily activity help support your long-term health? This article takes a look at how short bursts of movement—like doing sit-to-stands from a chair—might contribute to staying active as you age