Constant digital noise sabotages our motivation and hacks our dopamine....

https://kilo-wiki.win/index.php/Walking_vs._Running:_Why_Your_Brain_Actually_Needs_You_to_Move

Constant digital noise sabotages our motivation and hacks our dopamine. Exercise helps reset that loop. Forget the grind and try a 20-minute walk to lower stress and improve sleep. It’s about building the consistency needed to protect your mind.