Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://www.4shared.com/office/e--IYGfFku/pdf-27494-26201.html

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low enough so your cues and breathing are clear—music supports, not competes