Been trying myofunctional therapy with a mix of german vs chinese trainers for 5 months. TMJ pain eased a lot, but teeth still shifting slowly. Anyone else find affordable ortho options take way longer than expected? Curious what timeline worked for you all!

https://zaneswhc932.huicopper.com/when-insurance-actually-covered-part-of-mine-a-tmj-survivor-s-guide-to-real-relief-2

Been trying myofunctional therapy with a mix of german vs chinese trainers for 5 months. TMJ pain eased a lot, but teeth still shifting slowly