Autoplay and the “one more episode” trap can push bedtime later than planned....

https://fun-wiki.win/index.php/What_Is_Revenge_Bedtime_Procrastination%E2%80%94and_Why_Do_I_Do_It%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and charge your phone outside the bedroom.