At the kitchen table my neck from staring at my screen hurt for weeks, I put off massage

https://dianeboltonroots.brightsora.com/posts/north-york-knee-replacement-rehabilitation-what-a-good-first-week-looks-like

Sitting my neck from staring at my screen hurt for weeks, I put off massage, then on the third physio visit my head turned with less protest for the first time.