Anxiety often feels like background noise that never really shuts off. I used...

https://www.romeo-bookmarks.win/anxiety-isn-t-fixed-with-grand-gestures-it-is-the-quiet-daily-work-of-setting

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy