Anxiety isn't a grand overhaul. It is the quiet work of setting firm boundaries...

https://victor-wiki.win/index.php/How_to_Respond_Instead_of_React_When_Anxiety_Spikes

Anxiety isn't a grand overhaul. It is the quiet work of setting firm boundaries to protect your peace. I share how saying no more often helps me reclaim my daily energy. It is not a cure, but it makes my world feel a bit more manageable and calm.