Anxiety feels like background static. I have found that reducing...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety feels like background static. I have found that reducing overstimulation helps lower the volume. Clearing my schedule for quiet pockets has changed how I show up. It is not about fixing everything, but finding a steadier rhythm in the hum of life.