An alcohol-free evening works better when you replace the ritual, not just the...

https://sophiasexpertnews.nexorafield.com/posts/what-is-the-easiest-first-step-for-a-new-evening-ritual

An alcohol-free evening works better when you replace the ritual, not just the drink. Try closing your laptop at half six to mark the transition, then make a CBD drink part of a slower routine