Alcohol-free evenings get easier when you replace what the drink does. It may...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

Alcohol-free evenings get easier when you replace what the drink does. It may offer transition, reward, permission and sensory pleasure. A simple after-work routine can give each job a new cue, so your night feels like a reset, not another task.