After a decade of red-eyes, I learned travel ruins your rhythm. I stopped...

https://noon-wiki.win/index.php/Can_Magnesium_Help_With_Muscle_Recovery_After_Sitting_for_Hours%3F_A_Frequent_Flyer%E2%80%99s_Guide

After a decade of red-eyes, I learned travel ruins your rhythm. I stopped grabbing junk and started packing a real wellness kit. I never fly without electrolyte packets for hydration, 15-20 mmHg compression socks, and magnesium glycinate for sleep